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Fitness
Strain Score: Tracking Your Body's Workload
December 27, 2024
Sonar tracks your strain on a scale from 0–100%, offering a directional sense of your body’s workload as seen below. By providing strain scores for both individual activities and your overall day, Sonar helps you compare the intensity of your workouts and understand the broader impact of your lifestyle on your physical performanceRead more
Sleep
Sleep Score: Unlocking Better Sleep and Well-Being
December 27, 2024
Sonar’s Sleep Score is a comprehensive assessment of the quality and efficiency of your sleep, and whether you’re meeting your sleep needs. By focusing on your Sleep Score, you can make smarter decisions to improve the duration and depth of your sleep, establish greater consistency, and ultimately enhance your recovery, energy levels, and overall health.Read more
Recovery
Recovery Score: Train Smarter, Not Harder
December 27, 2024
Nutrition
Nutrition Score: Fueling Your Body with Intention
December 27, 2024
Sonar’s Nutrition Score is a comprehensive assessment of the quality and balance of your nutrition, and whether you’re meeting your daily calorie and macronutrient needs. By focusing on your Nutrition Score, you can make smarter decisions to fuel your body, optimize performance, and support long-term health.Read more
Sleep
Six Sleep Hacks You Need When Struggling With Sleep
July 11, 2023
Do you often find yourself tossing and turning in bed and unable to drift off? Sleep is one of the most critical aspects of overall health, but if you’re struggling to get enough rest, don’t fret! There are things you can do to promote better sleep and get the rest you need.Today, we’ll be exploring six sleep hacks recommended by Matthew Walker, a renowned sleep scientist. These tips are simple yet effective and can help you get the perfect shut-eye that your body deserves.Read more
Sleep
Top 10 Myths of Sleep You Need to Stop Believing
July 6, 2023
The importance of getting a good night’s sleep cannot be overstated. From mental health to physical health getting enough sleep is crucial to being your best self.However, there are many myths surrounding sleep that can lead people to make poor sleep choices. In this blog post we will debunk the top 10 myths of sleep, so you can get the rest you need and deserve.Read more
Recovery
Morning Rituals for a Productive and Energized Day
June 29, 2023
Every day is a new opportunity to start fresh, and what better way to kick-start your day than with a healthy and productive morning routine? Establishing a set of morning rituals can help you stay motivated, focused, and energized throughout the day. Mornings can be a busy time, but with some intention and effort, you can make the most of these early hours.In this blog post, we will share a collection of morning routines and habits that can set a positive tone for the rest of the day. From exercise to hydration, healthy breakfast ideas, and positive affirmations, let’s dive in and optimize your mornings to reach your full potential every day.Read more
Nutrition
What we eat and how we nourish ourselves has a profound impact on our overall health and wellbeing. However, with so much conflicting information and diets out there, it can often be challenging to know where to start and what a balanced plate looks like. This is where Nutrition 101 comes in!This guide will take you through the basics of nutrition and help you to make informed dietary choices by covering macronutrients, micronutrients, portion sizes, and meal planning. So buckle up and let’s dive into how you can build a balanced plate for optimal health!Read more
Fitness
Are you struggling to find the time and motivation to exercise, despite knowing the benefits it can bring to your health and well-being? In today’s fast-paced world, many of us juggle busy work and social schedules, leaving little time for fitness.However, it’s important to prioritize exercise in your daily routine, even if it means making some lifestyle changes.In this blog post, we’ll offer practical advice on how to fit exercise into a busy schedule, featuring effective workout routines, time-efficient exercises, and creative ways to stay active throughout the day.Read more
Recovery
Stress is a part of our lives that can be difficult to avoid. Whether it’s due to work pressure, personal problems, or just everyday life, stress can take a toll on our mental and physical health.However, the good news is that there are numerous stress management techniques that can help you overcome these stressors.In this blog post, we will explore a variety of practical and effective strategies that can help you reduce and manage stress, from mindfulness and meditation to exercise and deep breathing.Read more
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