Bring your health into focus
Welcome to a modern health experience built around you. Sync all of your favorite wearables, health apps, and IoT devices together, discover trends, and see how you compare to others. Establish a baseline across all of your vitals, and get a real-time pulse on your health, with continuous monitoring that helps uncover potential issues before they arise.
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Fitness
Sleep
Nutrition
Recovery
Fitness
Strain Score: Tracking Your Body's Workload
December 27, 2024
Sonar tracks your strain on a scale from 0–100%, offering a directional sense of your body’s workload as seen below. By providing strain scores for both individual activities and your overall day, Sonar helps you compare the intensity of your workouts and understand the broader impact of your lifestyle on your physical performanceRead more
Sleep
Sleep Score: Unlocking Better Sleep and Well-Being
December 27, 2024
Sonar’s Sleep Score is a comprehensive assessment of the quality and efficiency of your sleep, and whether you’re meeting your sleep needs. By focusing on your Sleep Score, you can make smarter decisions to improve the duration and depth of your sleep, establish greater consistency, and ultimately enhance your recovery, energy levels, and overall health.Read more
Recovery
Recovery Score: Train Smarter, Not Harder
December 27, 2024
Nutrition
Nutrition Score: Fueling Your Body with Intention
December 27, 2024
Sonar’s Nutrition Score is a comprehensive assessment of the quality and balance of your nutrition, and whether you’re meeting your daily calorie and macronutrient needs. By focusing on your Nutrition Score, you can make smarter decisions to fuel your body, optimize performance, and support long-term health.Read more
Sleep
Six Sleep Hacks You Need When Struggling With Sleep
July 11, 2023
Do you often find yourself tossing and turning in bed and unable to drift off? Sleep is one of the most critical aspects of overall health, but if you’re struggling to get enough rest, don’t fret! There are things you can do to promote better sleep and get the rest you need.Today, we’ll be exploring six sleep hacks recommended by Matthew Walker, a renowned sleep scientist. These tips are simple yet effective and can help you get the perfect shut-eye that your body deserves.Read more
More to Explore
Strain Score: Tracking Your Body's Workload
December 27, 2024
Sleep Score: Unlocking Better Sleep and Well-Being
December 27, 2024
Recovery Score: Train Smarter, Not Harder
December 27, 2024
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